Healthy Food for Healthy People
You deserve delicious and nutritious meals, so we’ve built our food offer alongside chefs who specialise in functional medicine. This means our hot food is freshly made and developed with your health in mind.
******
Menu Ingredients
Harissa Chicken

Chicken (92%), Marinade: Harissa Paste (5%) (Water, Tomato Purée, Sugar, Paprika, Tomato Powder, Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic, Cayenne Pepper, Chilli Pepper, Star Anise, Coriander, Cumin, Concentrated Lemon Juice), Extra Virgin Olive Oil (1%), Garlic, Pink Himalayan Salt, Ground Cumin, Lemon Juice, Ground Coriander. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Allergens: None
Read more ↓
Read less ↑
Teriyaki Chicken

Chicken (87%), Marinade: Tamari (Soya Beans, Water, Sea Salt, Mirin (Sweet Rice, Water, Cultured Rice), Apple Cider Vinegar, Sugar, Extra Virgin Olive Oil, Water, Garlic, Ginger, Sesame Seeds (.8%). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Allergens: Soya | Sesame
Read more ↓
Read less ↑
Saucy Beans with Tomatoes & Almond Gremolata

Cannellini Beans (45%), Chopped Tomatoes (31%), Onion (12%), Water, Tomato Puree, Capers (1%), Extra Virgin Olive Oil, Garlic, Sugar, Pink Himalayan Salt, Thyme, Lemon Juice, Smoked Paprika, Tamari (Soya Beans, Water, Sea Salt, Mirin (Sweet Rice, Water, Cultured Rice)), Balsamic Vinegar (Wine Vinegar, Concentrate Grape Must), Chilli Flakes, Gremolata (2%): (Fresh Parsley (37%), Extra Virgin Olive Oil, Ground Almonds (Nuts) (19%), Lemon Zest (6%), Pink Himalayan Salt). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Sicilian Meatballs

Meat Balls (50%) (Beef Mince (41%), Pork Mince (39%), Milk, Gluten Free Bread Crumbs (6%) (Water, Tapioca Starch, Potato Starch, Rapeseed Oil, Maize Starch, Egg White Powder, Stabiliser: E464, Yeast, Sugar, Psyllium, Carob, Apple, Calcium Carbonate, Salt, Vegetable Glycerine, Preservative: Calcium Propionate, Cornflour, Natural Flavouring, Iron), Garlic, Extra Virgin Olive Oil, Pink Himalayan Salt, Yeast Extract (Salt, Potassium Chloride, Spice Extract (Celery), Niacin, Thiamin, Riboflavin, Folic Acid), Tomato & Basil Sauce (50%): (Chopped Tomatoes (69%), Onion, Water, Extra Virgin Olive Oil, Tomato Puree, Sugar, Basil (1%), Garlic (1%), Pink Himalayan Salt, Oregano, White Pepper). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Allergens: Milk | Egg | Celery
Read more ↓
Read less ↑
Steamed Brown Basmati Rice

Brown Rice, Extra Virgin Olive Oil. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Allergens: None
Read more ↓
Read less ↑
Sticky Roast Carrot & Rice Salad

Carrots (53%), Brown Rice (25%), Extra Virgin Olive Oil, Spring Onions (2%), Sugar, Apple Cider Vinegar, Apricots (2%), Toasted Pine Nuts (2%), Dijon Mustard, Fresh Parsley, Garlic, Pink Himalayan Salt, Lemon Juice, Ground Cumin, Smoked Paprika, Turmeric. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Allergens: Mustard | Pine Nuts (nuts)
Read more ↓
Read less ↑
Garlic & Rosemary Roast Chipped Potatoes

Potatoes (95%), Extra Virgin Olive Oil, Garlic (1%), Pink Himalayan Salt, Rosemary (.4%). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Roasted Mediterranean Vegetables

Aubergine (39%), Courgettes (39%), Carrots (20%), Extra Virgin Olive Oil, Sugar, Pink Himalayan Salt, Ground Coriander, Lemon Juice. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Char-grilled Broccoli with Garlic & Chilli Oil

Broccoli (98%), Chilli Oil (2%): (Extra Virgin Olive Oil, Chilli Flakes). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Green Beans with tomato & chilli sauce

Green Beans (64%), Chopped Tomatoes (30%), Extra Virgin Olive Oil, Apple Cider Vinegar, Garlic, Pink Himalayan Salt, Fennel Seeds (.3%), Sugar, Chilli Flakes. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Roast beetroot & orange salad

Roast Beetroot (66%), Green Lentils (17%), Extra Virgin Olive Oil, Oranges (4%), Pistachios (Nuts) (2%), Apple Cider Vinegar, Sugar, Fresh Parsley (1%), Dijon Mustard, Pink Himalayan Salt, Ground Cumin, Ground Coriander, Lemon Juice, Cardamom, Chilli Powder, Ground Cloves, Ground Cinnamon. All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
Signature Salad

Chickpeas (40%), Carrots (30%), Red Peppers (15%), Red Cabbage (15%). All allergens are shown in bold. Made in a kitchen that handles nuts, peanuts and sesame seeds. The kitchen operates a gluten free environment.
Read more ↓
Read less ↑
View menu ingredients
Hide menu ingredients
******
Notes on our cooking process
- NO refined or industrial oils. We avoid refined seed oils like sunflower and rapeseed, instead using organic olive and coconut oils that naturally support heart, brain, and gut health.
- NO Plastic or aluminium cooking. We never use cling film or foil. They choose safe, toxin-free packaging like unbleached parchment to protect both health and the planet.
- NO refined sugars or artificial sweeteners. Sweetness comes only from natural, nutrient-rich sources like coconut sugar or whole fruits.
- NO emulsifiers, gums, or stabilisers. We only use traditional cooking and real ingredients to achieve natural texture and stability.
- NO synthetic fortification. Instead of synthetic vitamins,we rely on nutrient-dense organic ingredients that deliver bioavailable nutrition the body can actually absorb.
- NO preservatives.

******
Benefits to your body
- 1 Lower inflammation
- 2 Support natural healing and resilience
- 3 Rebalance gut flora
- 4 Stabilise energy and mood
- 5 Strengthen immunity through nourishment, not restriction



